“The
Art of Body Conditioning”
TOTUM is highly qualified UK Company committed to excellence to
providing physical activities for individuals of all ages and all fitness
levels.
Some
of the services we provide:
Personal Training
Working 1-2-1 or in small groups for fast
results, Personal Training provides a specific programme to develop and
improve body conditioning and achieve quicker results; be health,
fitness or sports related.
Pilates
Pilates, developed by Joseph Pilates, emphasizes the balanced
development of the body through cor
e strength, flexibility,
and awareness in order to support efficient, graceful movement. It is known to
change bodies quickly, creating long lean muscles, making movement
efficient and enjoyable and developing a good breathing technique.
Nordic Walking
Nordic Walking is a physical activity that combines walking,
core and upper body exercises through specific
poles that result is a full-body workout that can enhance the walking
experience. Provides great workout outdoors and can be done by anybody,
anywhere: from health to sport.
Method Putkisto
Method Putkisto is suitable for people of any age and
consist of deep stretching, deep breathing and deep
strengthening that enables you to achieve in depth changes to your body: improved
posture, more flexible, stronger body, relaxation, and others.
GP Referral
Exercise programmes developed for those with low to
moderate risk medical conditions: Diabetes, Arthritis, Osteoporosis, Asthma,
Hypertension, Cholesterol and Heart conditions, Parkinson’s Disease, Multiple
Sclerosis and even Back Pain and mental health conditions.
Sports Massage Therapy
Safely and effectively the massage can be
focused on trying to treat the problem; the therapist will aim to reduce
pain and look into the causes of the problem and how to avoid it in the future,
as well as prevent future injuries.
“All
parts of the
body which have a function, if used in moderation and exercised in
labours in which is accustomed, become thereby healthy, well-developed and age
more slowly, but if unused they become liable to dise
ase, defective in gro
wth
and age quickly” Hippocrates
 Aulas também
disponíveis em português. 
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