Fitness & Wellbeing

“The Art of Body Conditioning”

                                                                                                      

TOTUM is highly qualified UK Company committed to excellence to providing physical activities for individuals of all ages and all fitness levels.

Some of the services we provide:


Personal Training

Working 1-2-1 or in small groups for fast results, Personal Training provides a specific programme to develop and improve body conditioning and achieve quicker results; be health, fitness or sports related.

Pilates

Pilates, developed by Joseph Pilates, emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It is known to change bodies quickly, creating long lean muscles, making movement efficient and enjoyable and developing a good breathing technique.

Nordic Walking

Nordic Walking is a physical activity that combines walking, core and upper body exercises through specific poles that result is a full-body workout that can enhance the walking experience. Provides great workout outdoors and can be done by anybody, anywhere: from health to sport.

Method Putkisto

Method Putkisto is suitable for people of any age and consist of deep stretching, deep breathing and deep strengthening that enables you to achieve in depth changes to your body: improved posture, more flexible, stronger body, relaxation, and others.

GP Referral

Exercise programmes developed for those with low to moderate risk medical conditions: Diabetes, Arthritis, Osteoporosis, Asthma, Hypertension, Cholesterol and Heart conditions, Parkinson’s Disease, Multiple Sclerosis and even Back Pain and mental health conditions.

Safely and effectively the massage can be focused on trying to treat the problem; the therapist will aim to reduce pain and look into the causes of the problem and how to avoid it in the future, as well as prevent future injuries.

Kettlebell

Kettlebell is a traditional Russian training tool; it is used to perform ballistic exercises which combine cardiovascular, strength and flexibility training at the same time: a full-body workout that almost everyone can do it.

“All parts of the

body which have a function, if used in moderation and exercised in labours in which is accustomed, become thereby healthy, well-developed and age more slowly, but if unused they become liable to dise

ase, defective in gro

wth and age quickly” Hippocrates

  Aulas também disponíveis em português.